Mano Balam Mental Health PLLC
Healing and Liberation through community, compassion, and creation.
Image Credit: @britishocean (IG handle)Meet your Therapist
Welcome! I’m Neha Mambapoor - a South Asian Womxn, Therapist, and Professional Creative (dancer, choreographer, & model) based in Austin, TX. I support individuals with self-reclamation, self-acceptance, and slowing down. If you’re looking for a therapist to support your journey to liberation, you’ve come to the right place.
My intention as your therapist is to help you feel safe & whole in your body. To help you feel present and develop capacity to be with all feelings. You are human, not something that needs to be “fixed” - it’s your right to exist & live as you are. :)
Offerings
Individual Therapy
One-on-one space to process feelings, restructure & challenge thoughts, and recaliberate energy. Utilizes a mix of talk therapy, grounding techniques, breathwork, body awareness, and sensory awareness.
Somatic Coaching
One-on-one space to learn how to reconnect to your whole self, nature, and the present moment while strengthening your intuition. Utilizes a mix of grounding techniques, breathwork, body awareness, and sensory awareness. Walk-and-talk and litter pick up available to support regulation.
Mentoring and Collaboration
A space to be in community and learn from one another.
Frequently Asked Questions
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Getting started is simple! Reach out through my contact form and schedule a free 15 minute consultation call— I’ll walk you through the next steps and answer any questions along the way.
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Yes! I accept most plans through BCBS, Aetna, United, and ComPsych.
Co-pays are determined by plan. Please reach out to your insurance company for more information.
Insurance companies require a mental health diagnosis in order for me to submit claims. We will discuss this in our first session together.
Insurance accepted only for individual therapy. -
Private Pay/OON Benefits
Individual Therapy: $165
Somatic Coaching: $100
Mentoring & Collaboration: Cost varies.
*Reduced rates for therapy and coaching available upon request.
Rates for those using insurance is dependent on plan.
I also offer one trial session at a discounted rate if you want a feel of what sessions with me will be like. Reach out for more information. :)
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Therapy and coaching: 55 minute sessions.
Sessions occur via a HIPAA-compliant telehealth platform and/or via walk-and-talk.
Walk and Talk only available for those in Austin, TX. -
Mondays: 10AM-6PM
Tuesdays through Fridays: 10AM-3PM
Late afternoon/evening sessions available upon request & therapist availability. -
Please reach out to Neha if you’re interested in either:
-A one-time trial session (offered at a reduced rate) to get a feel of what sessions will be like.
-45 or 90 minute sessions.
Thank you for choosing to take care of yourself. :)
