Mano Balam Mental Health PLLC

Healing and Liberation through community, compassion, and creation.

Image Credit: Anthony Pham (IG: @saycheeseanthony)

Meet your Therapist

Welcome! I’m Neha Mambapoor - a 1st Generation Indian Womxn, Therapist, and Professional Creative based in Texas. I support individuals with self-reclamation, self-acceptance, and slowing down. If you’re looking for a therapist to support your journey to liberation, you’ve come to the right place.

My intention as your therapist is to help you feel safe & whole in your body. To help you feel present and develop capacity to be with all feelings. You are human, not something that needs to be “fixed” - it’s your right to exist & live as you are. :)

Work With Me
Work With Me

Offerings

Individual Therapy

One-on-one space to process feelings, restructure & challenge thoughts, and recaliberate energy. Utilizes a mix of talk therapy, grounding techniques, breathwork, body awareness, and sensory awareness.

Somatic Coaching

One-on-one space to learn how to reconnect to your whole self, nature, and the present moment while strengthening your intuition. Utilizes a mix of grounding techniques, breathwork, body awareness, and sensory awareness. Walk-and-talk and litter pick up available to support regulation.

Mental Health Coaching

Similar to individual therapy but for those outside of Texas.

Mentoring and Collaboration

A space to be in community and learn from one another.

Let's Connect

Frequently Asked Questions

  • Getting started is simple! Reach out through my contact form and schedule a free 15 minute consultation call— I’ll walk you through the next steps and answer any questions along the way.

  • I’m not limited in who I support but I have experience & enjoy supporting:

    • Creatives & Artists

    • Caregivers & Healers

    • 2SLGBTQIA+

    • High Achievers

    • Highly Sensitive People

  • I have experience supporting those who are navigating:

    • Anxiety

    • Stress

    • Life Transitions & Change

    • Complex Trauma

    • Existentialism & Mortality

    I support individuals in accessing:

    • Radical Self Acceptance

    • Body Awareness

    • Self Reclamation

    • Presence & Mindfulness

    • Energy Healing

  • My therapeutic approach is:

    • Kind and Gentle

    • Conversational

    • Client Centered

    • Somatic & Holistic

    • Social Justice Oriented

  • I accept most plans through:

    • BCBS TX

    • Aetna

    • United

    • ComPsych EAP

    I only accept insurance for those located in Texas. Note that insurance requires me to diagnose in order to file claims - we will discuss this in our first session!

    *Note that insurance does NOT cover no-show & late cancellation fees.

    My private pay rates for those out of network or out of state are:

    • Individual therapy (60 minute session): $165

    • Somatic Coaching: $100

    • Mental Health Coaching: $165

    • Mentoring & Collaboration: cost varies

  • Therapy and coaching: 60 minute sessions.
    Sessions occur via a HIPAA-compliant telehealth platform and/or via walk-and-talk.

    Walk and Talk only available for those in Austin, TX.

  • Mondays through Fridays: 10am-5pm CST

    Walk-and-Talk or Somatic Coaching Sessions only available at 9:30am due to heat.

  • Please reach out if you’re interested in either:

    -A one-time trial session (offered at a reduced rate) to get a feel of what sessions will be like.

    -30 or 90 minute sessions.

    Thank you for choosing to take care of yourself. :)

Let's Work Together