Mano Balam Mental Health, PLLC
Care and healing through compassion & collaboration.
Trauma-informed care to support your journey to self-reclamation.
Welcome! Thank you for making time for yourself today. :)
My name is Neha and I’m a Licensed Professional Counselor based in Texas. I support individuals with self-reclamation and self-acceptance. If you’re looking for a therapist to support your journey to liberation, you’ve come to the right place.
I understand that seeing a therapist can come with mixed feelings. That’s why I offer free, 30 minute consultations (via phone or video) for you to get a feel of what sessions with me will be like. No commitment, no pressure. If you want to get more information on what I’m about, scroll on ahead.
My Approach
I know what it feels like to be human. The anxiety, stress, complex trauma…the grief, loss, life transitions…the confusion, sadness, anger…and the joy, excitement, beauty, humor, love, and groundedness. I know what it feels like to let go, release, surrender, accept, and make decisions that just don’t make sense sometimes. That’s why I’m committed to supporting individuals on their journey - because all of our experiences are valid and very real. My intention as your therapist is to support you. To liberate you. That’s it.
What kind of techniques do I use in session? It’s a mix! I’m gentle, I listen, I validate, I accept, I provide new & alternative perspectives, and I compassionately call you out as necessary. Want homework and educational materials as well? Let me know and I can make it happen.
My services
Individual Counseling
One-on-one counseling which occurs virtual and/or via walk-and-talk sessions. This a space for you to process, reflect, vent, be in silence, whatever you need. I’m here to support and guide you as needed.
Investment: $120-$165
I welcome you to reflect on your financial privilege and choose the investment amount that works for you. More information available on my FAQ page.
Mentoring
I have my fair share of life and work experiences as a human with intersecting identities (ie Therapist, South Asian, 2nd Generation, Woman, Creative, etc). If you feel you can benefit from mentorship, I’m happy to help!
Investment: No cost
Collaborations
Being a Therapist isn’t just about supporting clients - it’s also about supporting and building community. Have an idea? Reach out via my contact form - I’d love to see how we can be in partnership.
Investment: Varies
Let’s get started.
Fill out the form below and I’ll be in touch in 1-2 business days. I look forward to meeting you!