Mano Balam Mental Health, PLLC
Care and healing through compassion & collaboration.
Trauma-informed care to support your journey to self-reclamation.
Welcome! Thank you for making time for yourself today. :)
My name is Neha and I’m a Licensed Professional Counselor based in Texas. I support individuals in releasing their minds & bodies from what is weighing them down while welcoming and accepting new & all parts of self. If you’re looking for a therapist to support your liberation, you’ve come to the right place.
I understand that seeing a therapist can come with mixed feelings. That’s why I offer free, 30 minute consultations (via phone or video) for you to get a feel of what sessions with me will be like. No commitment, no pressure. If you want to get more information on what I’m about, scroll on ahead.
My Approach
I know what it feels like to release trauma, negative & old energy, and colonization that’s been trapped in my mind and body. That’s why I’m committed to supporting individuals with self-reclamation - because I know how liberating it feels to have my mind and body back. My intention as your therapist is to support you on your journey so that you can fully embrace and accept your whole self.
What kind of techniques do I use in session? It’s a mix! I’m gentle, I listen, I validate, I accept, and I compassionately call you out as necessary. I also strongly encourage individuals to see body healers alongside talk therapy in order to experience more well-rounded care.
My services
Individual Counseling
One-on-one counseling which occurs virtual and/or via walk-and-talk sessions. This a space for you to process, reflect, vent, be in silence, whatever you need. I’m here to support and guide you as needed.
Pricing: $100-$180
AUGUST ONLY: $90/session for new clients who start sessions in August.
Mentoring
I have my fair share of life and work experiences as a human with intersecting identities (ie Therapist, South Asian, 2nd Generation, Woman, Creative, etc). If you feel you can benefit from mentorship, I’m happy to help!
Pricing: No cost
Collaborations
Being a Therapist isn’t just about supporting clients - it’s also about supporting and building community. Have an idea? Reach out via my contact form - I’d love to see how we can be in partnership.
Pricing: Varies
Let’s get started.
Fill out the form below and I’ll be in touch in 1-2 business days. I look forward to meeting you!