Start by scheduling a free 15 minute consultation first to see if we'd be a good fit! The consult is a space to ask questions and address any concerns you may have.
If we recognize we're a good fit, information needed to schedule an appointment will be provided. :)

Sessions are typically 53-55 minutes!

I recommend scheduling weekly or every other week at the beginning so we can build a therapeutic relationship. However, you're always in control of when you want to schedule.

I offer sessions via a HIPAA-compliant telehealth platform for teens and adults residing anywhere in Texas. I also offer "Walk-and-Talk" sessions for teens & adults residing in Austin, TX.

Walk and Talk sessions are sessions that take place in nature.

I offer sessions on:

• Mondays from 1pm-7pm

• Tuesdays through Thursdays from 9:30am-12:30pm

I'm not restricted to the times listed above - if you're needing alternate availability, please let me know and I'm happy to try & accommodate.

Individual Therapy:

Range from $130 to $175 for 53+ minute session.

-I welcome you to reflect on your finances and choose how much you're genuinely able to pay for therapy :)

**$25 add on for walk-and-talk sessions due to time and driving.

-If you’re needing an alternative cost for session, please let me know.

$255 for 80 minute session.

In first sessions, I briefly go over practice policies and then ask individuals what brought them to therapy, what they want to heal & develop, and what they're needing from their therapist to feel safe.
Afterwards, you get to choose what you're needing/wanting to explore & process; I'm more than able to provide suggestions as well.

I encourage clients to cancel appointments 24 hours in advance. However, I understand that life happens and we aren't given a notice; in these cases, just let me know what you're experiencing and we can go from there.

There are situations in which I charge for no-shows & late cancellations; I will let you know during consultations and/or first sessions when these apply.

Yes. I’m currently in network in Aetna and Cigna (through Alma). I also offer superbills for OON insurance reimbursement.

Here is a good article on the pros and cons of using insurance:
https://mentalhealthmatch.com/articles/therapy/pros-and-cons-of-using-insurance-to-pay-for-therapy

I do not provide crisis counseling services.  If you are experiencing a mental health crisis, you can call Integral Care’s 24/7 crisis line at 512-472-4357 or the national crisis lifeline at 9-8-8.

In compliance with the No Surprises Act that went into effect January 1, 2022, I am required to notify all healthcare consumers of your Federal rights and protections against “surprise billing”. Please message me for more information about the Good Faith Estimate (GFE) and/or if you want to request one.

No Surprises Act: https://www.cms.gov/nosurprises

I understand that I'm not a good fit for everyone and I hope you get the support you need!

Directories to Find BIPOC and/or Social-Justice Oriented Therapists

• Inclusive Therapists: https://www.inclusivetherapists.com/

• Asian Mental Health Collective: https://www.asianmhc.org/lotus-therapy-fund/

• Asian Mental Health Project: https://www.asianmentalhealthproject.com/findhelp

• Therapy for Black Girls: https://therapyforblackgirls.com/

• South Asian Therapists: https://southasiantherapists.org/

• Reproductive Justice Oriented Therapists:
  https://www.prochoicetherapists.org/member-directory

Therapists & Group Practices

• Leah Danze: https://leahdanzecounseling.com/

• Purna Bajekal: https://www.purnabajekal.com/

• DND Counseling:
  https://www.dndcounseling.com/
  

Massage Therapists

• Shannon Healy: https://earthlybodymassage.com/

Chiropractors

• Nam Nguyen: https://iscili.janeapp.com/#/chiropractic

Acupuncture

• South Austin Community Acupuncture:
  https://acupunctureworldheadquarters.com/

If you have any other questions, please reach out via the contact form, call, text, or email - I'm happy to help. :)